For the last few months, the topic of the weekly posts have all had to do with Self-Care. We talked about the importance of sleep, nutrition, exercise, and just the importance of slowing down to read a book, sit quietly with a cup of coffee, or taking a walk. As mentioned many times, self-care is […]
Archives for September 2019
Self-Care and Exercise
September 16, 2019 by
When it comes to exercise, there is something that needs to be said – It can be enjoyable to some while being torture for others. Approximately four years ago, I was on a mission to find an exercise program that worked, but also that was enjoyable for me. Thinking that a different gym would be […]
Celebrating Completed Certifications
September 5, 2019 by
My blog posts have been quiet the last few weeks and there is a good reason for it. Prior to both the Open Enrollment for Health Insurance and the Annual Election Period for Medicare beneficiaries, certifications have to be completed. They normally start approximately the end of July and need to be completed by October […]