The last time that I took my Mother to the doctor’s office in early 2012, she was recovering from phenomonia. Although on that day she was doing better, she was still weak and fragile from what her body had just been through. When the doctor recommended that she have a flu shot on that same […]
Break from Social Media
April 22, 2021 by
When social media was first introduced, it gave me joy to catch up with family and friends, celebrate with others as birthdays, anniversaries, and joyous occasions were shared, watch small businesses thrive, and most importantly, pray with others when prayer was asked for. Sadly and most importantly throughout the last several years, it has become […]
Vitamin D
April 20, 2021 by
Back in 2017, my husband was scheduled to have surgery for a ruptured disc. In preparing for the surgery, the doctor wanted to check his Vitamin D level. He was told that it was extremely low so the doctor put him on a Vitamin D supplement which we didn’t think anything of. At that same […]
A Day in the Life of our Kona
February 22, 2021 by
When I look at animals, I often wonder what goes through their mind. Our dog, Kona has her own personality and gets excited about virtually everything. Let’s take a look at a day in the life of our Kona girl according to her . . . . . Around 7:00 each morning, I awake from […]
Late Enrollment Penalties
July 22, 2020 by
You waited to enroll into a Medicare Prescription Drug Plan and/or a Medicare Advantage plan because you were still working and had a health plan through your employer. Upon retiring, you receive a notice from CMS (Centers for Medicare and Medicaid) letting you know that you didn’t have credible coverage when you were first […]
The Best Choice for You
July 14, 2020 by
As an insurance broker, there is nothing I like better than to give my clients choices – choices on which insurance company to choose, which deductible works for them, which plan works for them, which network works for them, etc. When I first started in the health insurance industry, I represented one insurance company. […]
The Worst Storms
June 22, 2020 by
At the end of each year, goals are written for both personal and professional. When 2020 started, things were great. January and February were by far the busiest they had ever been in ten years of being in business. I also made a committment to myself to exercise at least three times a week and […]
Schedule for your Health – Your First 15 Minutes of the Day
May 22, 2020 by
How we spend the first fifteen minutes of the day can shape the way the rest of day will go. For the next several weeks, my focus will be on the schedule we keep and how it relates to your health. Earlier this week, I shared how getting a late start to your morning […]
Schedule for your Health – Part 1
May 19, 2020 by
Have you ever started the day off by: Oversleeping Searching for a piece of clothing Searching for a missing shoe Dropping a plate full of food on the floor Made coffee, but forgot to add to add the coffee If you haven’t, you are certainly doing better than myself. With the current crisis of not […]
Your Diet is Not Only What You Eat
May 14, 2020 by
Your diet is not only what you eat. It’s what you watch, what you listen to, what you read, and the people you hang around. Be mindful of the things you put into your body emotionally, spiritually, and physically. This was a quote that I saw in the last few months that really hit […]