How we spend the first fifteen minutes of the day can shape the way the rest of day will go. For the next several weeks, my focus will be on the schedule we keep and how it relates to your health. Earlier this week, I shared how getting a late start to your morning […]
Archives for 2020
Schedule for your Health – Part 1
May 19, 2020 by
Have you ever started the day off by: Oversleeping Searching for a piece of clothing Searching for a missing shoe Dropping a plate full of food on the floor Made coffee, but forgot to add to add the coffee If you haven’t, you are certainly doing better than myself. With the current crisis of not […]
Your Diet is Not Only What You Eat
May 14, 2020 by
Your diet is not only what you eat. It’s what you watch, what you listen to, what you read, and the people you hang around. Be mindful of the things you put into your body emotionally, spiritually, and physically. This was a quote that I saw in the last few months that really hit […]
You Matter
May 11, 2020 by
With states starting the process of opening up businesses, healthcare such as physical therapy, imaging, and some surgeries are starting to open up as well. As much as this is good news to some, it also makes some feel anxious about whether or not they will be safe. Both views are real and matter. With […]
Changes in Income
April 30, 2020 by
There isn’t one person on this planet that hasn’t been affected by the Coronavirus. Unemployment reached a sobering 30 million cases since the middle of March just today. Losing a job will give you the opportunity to be eligible for a Special Enrollment Period to get health insurance should you need to do so. But […]
Have Hope my Friends
April 28, 2020 by
All you have to do right now to become discouraged is to turn on the news. It doesn’t take but a minute or two to become totally overwhelmed and/or discouraged just by reading one article online about Covid-19. As much as there is bad news, there is also good news. Personally, this good news has […]
Unemployed – What are your Health Insurance Options
April 23, 2020 by
If you are now unemployed due to the Coronavirus, it’s understandable that not only are you concerned about finances, you may also be wondering – What about my health insurance? During this pandemic, it’s normal to want to make sure you don’t go without health insurance. Please know that whether you have health insurance […]
Virtual Health Visits
April 16, 2020 by
A question that has come up often by clients these last few weeks is to whether or not they should venture out and see their doctor. Because of the social distancing that is being asked by each of us during this Coronavirus pandemic, it’s not surprising that this question has been asked. The truth […]
Supporting One Another
April 9, 2020 by
More than ever, I hope this blog post finds you safe and healthy. We are thinking of you and thank you for being part of Balanced Care’s family. There is so much advice out there and while I am no expert on how to keep you safe, here’s a few tips that I hope are […]